Stress Management Online Course
Learn to identify stress triggers & develop coping strategies in our Stress Management Course. Practical techniques for work, home, and life stressors.
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Price
£30.00 including VAT
- Course Type E-Learning
- Course Duration 30 Minutes
- Course Access 12 Months
-
Endorsed by
ROSPA
- Student Discount Card All students enrolled on this Stress Management course are eligible to apply for a TOTUM Pro card
Whether it's the demands of your job, challenges at home, or a mix of both, this course aims to tackle stress head-on and equip you with effective coping strategies.
To start, we'll delve into pinpointing the sources of stress. The initial chapter will explore the common triggers of stress across different scenarios and provide insights on how to recognize them.
Moving forward, the second chapter will focus on coping techniques. We'll explore a range of methods, distinguishing between unhealthy and healthy approaches, to offer a comprehensive toolkit for managing pressure effectively.
Aims of this online Stress Management training course
By the end of this safety course, you'll have learned about:
- The definition of stress
- The sources of stress and the physical, social and emotional impact they can have
- The difference between positive pressure and negative pressure
- Self-care
- Positivity and gratitude
- Unhealthy coping mechanisms to avoid
When will I get my certificate?
Once you have successfully passed this Stress Management course online, you will be able to download and print your certificate immediately. The certificate achieved can be used to provide evidence for compliance and audit.
Why train with us?
- 100% Pass Rate.
- Takes just 30 minutes to complete.
- Full audio voiceover
- Free Retakes.
- Study online from anywhere, at your own pace.
- Follows all UK regulations and laws.
- Download and print your certificate on successful completion.
- Eligibility to apply for a TOTUM Pro Card.
- Exceptional student support throughout your learning journey. Plus, our Stress Management training comes with a 14 day money-back guarantee for your peace of mind.
Course accreditations
Our Stress Management course has been independently reviewed and assured by ROSPA.
Bulk discounts
Bulk discounts are available on purchases of 10 or more courses.
If you wish to discuss a large individual order for this course, and/or would like to be invoiced in advance, please call our sales team on 0808 175 1269 to make an enquiry.
This Stress Management course is designed for individuals who are experiencing stress due to the pressures of work, challenges in their personal lives, or a combination of both. It is suitable for anyone seeking practical strategies to identify sources of stress and develop effective coping mechanisms to manage pressure more effectively. Whether you're a professional navigating a demanding career, a parent juggling family responsibilities, or someone facing various stressors in life, this course provides valuable insights and techniques to help you regain control and improve your well-being.
Assessment:
Upon completion of the Stress Management course, learners will complete an end of learning assessment consisting of 20 questions. 70% of the questions will need to be answered correctly in order to pass and receive a certificate.
If you don't pass the test first time, don't worry, you can take the test as many times as you need with no extra charge.
Endorsement(s): ROSPA.
Got any questions? Contact our course advisors by email or by phone on 0808 175 1269. We're happy to help!
Our Stress Management training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.
For the best viewing experience on our state-of-the-art eLearning platform we recommend an internet connection of 10Mbps or better. Please also use Google Chrome or Mozilla Firefox as your browser with Adobe Flash Player.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
The Stress Management course is organized into the following modules.
- Identifying stress sources
- How to cope with pressure and stress
E-Learning Format
This eLearning is accessed through a dedicated learner portal. Your course material is presented in an interactive and easy to follow presentation enabling you to study at your own pace.
The course is divided into simple sections with a short quiz at the end of each to test your knowledge. Once you have progressed through each of the course sections you can complete an end of course quiz which consists of multiple-choice questions based on the material that you have studied.
Once you have passed the course you can download your fully accredited CPD certificate (PDF format) directly from your learning account.
Test Retakes
If you don't pass the first time, don't worry, you can resist the test as many times as required - until you pass.
New – Translation Feature
Our state-of-the-art e-learning portal now offers translation features. Making learning across countries easy with automatic language translation – available in 75 popular international languages. Allowing learners to study in their preferred language.
For purchases of 1 to 9 user enrolments select the number of users you require and add the course to your shopping basket by selecting Add to Basket. You will then be able to make payment using most credit and debit cards or a PayPal account. Once payment is confirmed, we’ll process your order and email your course login instructions.
For a licence for 10 or more user enrolments, discounts, or if you would like to pay by BACs transfer or by invoice, please contact us on 0808 175 1269 or email sales@mytrainingacademy.org.uk.
Purchase Order Payments: To pay and enrol for courses using a purchase order (PO), please email your PO details to sales@mytrainingacademy.org.uk.
All students enrolled on this course are eligible to apply for a TOTUM PRO Card, which offers discounts in a wide range of shops and websites, helping you get money off food, holidays and flights, clothes, make-up gym memberships and much more.
TOTUM PRO card is aimed at professional learners, giving you access to exclusive discounts. Explore the full list of offers.
We make it our absolute mission to give you the training you need and the service you deserve. Hear what our students say about us...
By purchasing a course on My Training Academy, you become a part of our community and are eligible to sign up for TOTUM Pro, the student discount card that provides a host of benefits. Join our community today and start saving on your favourite brands.
Learn now, Pay later
We’re excited to announce we have partnered with Klarna to bring you new ways to pay at checkout.
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Representative example without 0% or 9.99% offers: Representative 18.9% APR (variable) Purchase interest rate 18.9% p.a. (variable) Assumed credit limit £1,200
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Klarna: Subject to financial circumstances. You must be at least 18. Credit is provided by Klarna Bank AB, which is authorised and regulated by the Swedish Financial Services Authority, with limited supervision by the Financial Conduct Authority and Prudential Regulation Authority in the UK. Registered office: Sveavägen 46, 111 34 Stockholm, Sweden. Corporation ID number: 556737-0431. If you already have a Klarna Credit account, this purchase will be added to your balance.
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The payment methods Pay in 30 days and 3 Easy Payments are only available in case of a positive credit assessment. For this purpose, during the order process and handling of your purchase, we forward your data for an address and credit check to Klarna. We can only offer you the payment methods available based on the result of the credit check. General information about Klarna and the user terms per country can be found on klarna.com. Your personal data is handled in accordance with applicable data protection law and in accordance with the information in Klarna's privacy statement.
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