Online Yoga Training
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Price
£49.00 including VAT
- Course Type Online Course
- Course Duration 3 Hours
- Course Access 12 Months
- Awarded By MTA
- Student Discount Card Yes
Anyone interested in learning about Yoga, whether you are a beginner or a seasoned pro, this course is suitable for you. This online series covers Beginner, Intermediate and Advanced Yoga techniques. Many people think of yoga as a gentle activity—and some styles are—but to reap yoga's many benefits, you've got to learn to do it right.
Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too.
One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations—for example, recognizing when your breathing is calm and focused versus forced and choppy—and also an awareness of what's going on in your head.
The course has been designed to give you real-world knowledge that you can put to use from day one. It's highly flexible, so you can set your own timetable and study at your own pace. You can start learning right away with an initial payment of £39.34 by using our 3 month interest-free payment plan. We train our students to the very best standards, offering expert instructor-led training via our state of the art eLearning platform.
Anyone interested in learning about Yoga, whether you are a beginner or a seasoned pro, this course is suitable for you.
Our online yoga course is a cost-effective and successful approach for many individuals and teams. It provides a flexible learning method, allowing candidates to schedule learning at a time that suits them and fits in with other commitments; ideal for those who find it difficult to take time away from their workplace. It also allows candidates to work at their own pace, and revisit sections of the course as often as needed, leading to a fuller understanding of all the topics covered.
In addition, there are none of the high costs of travel and accommodation associated with courses at an external venue.
You'll sit an online exam. We provide interactive quizzes after each module to ensure you're fully prepared for the real thing. Once you've passed with at least 80%, you'll be awarded your certificate.
Got a question about exams? Contact our course advisors by email or by phone on 0808 175 1269. We're happy to help!
Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.
For the best viewing experience on our state-of-the-art eLearning platform we recommend an internet connection of 10Mbps or better. Please also use Google Chrome or Mozilla Firefox as your browser with Adobe Flash Player.
Beginner Yoga Class
- Seated breathing
- Neck and spine stretches on the floor
- Kneeling balance
- Sun salutations (3)
- Standing postures
- Balance posture
- Upper back strengthener
- Seated stretches
- Easy stretches on the back
- Bridge pose
- Shavasana (final relaxation)
Intermediate Yoga Class
- Seated breathing
- Shoulder stretches
- Kneeling balance
- Sun salutations (5)
- Standing postures
- Balance posture
- Plank pose
- Upper back strengthener
- Inversion
- Seated stretches
- Easy stretches on the back
- Bridge pose
- Shavasana (final relaxation)
Advanced Yoga Class
- Breathing/centering
- Sun salutations A (3)
- Sun salutations B (3)
- Standing postures
- Balance poses
- Seated postures (vinyasa between poses)
- Bridge/backbend
- Shavasana (final relaxation)
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EXPERT INSTRUCTOR-LED TRAINING
We only uses the industry’s finest instructors to develop our courses. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.
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QUIZZES & EXAM SIMULATORS
Our custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding. This will allow you to gauge your effectiveness before moving to the next module in your course. Our Courses also include practice exams designed to replicate and mirror the environment in the testing centre. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.
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VISUAL DEMONSTRATIONS & MULTIMEDIA PRESENTATIONS
Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. Our Courseware always focuses on real world scenarios and skill-set development.
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NAVIGATION & CONTROLS
Our self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.
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SOCIAL LEARNING & NETWORKING
We Have designed a world class Learning Management System (LMS). This system allows you to interact and collaborate with other students, form study groups, engage in discussions in our NOW@ Forums, rate and “like” different courses and stay up to date with all the latest industry knowledge through our forums, student contributions and announcement features. This LMS is unmatched in the industry and makes learning fun and enjoyable.
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FLASH CARDS & EDUCATIONAL GAMES
Our Courseware knows that education is not a one size fits all approach. Students learn in different ways through different tools. That is why we provide Flash Cards and Education Games throughout our courses. This will allow you to train in ways that keep you engaged and focused. Each course will have dozens of Flash Cards so you can sharpen your skill-sets throughout your training as well as educational games designed to make sure your retention level of the materials is extremely high.
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12 MONTHS UNLIMITED ACCESS
Each student will have 12 months unlimited access to allow you to have access to the training anytime 24/7.
For purchases of 1 to 9 user enrolments select the number of users you require and add the course to your shopping basket by selecting Add to Basket. You will then be able to make payment using most credit and debit cards or a PayPal account. Once payment is confirmed, we’ll process your order and email your course login instructions.
For a licence for 10 or more user enrolments, discounts, or if you would like to pay by BACs transfer or by invoice, please contact us on 0808 175 1269 or email sales@mytrainingacademy.org.uk.
All students enrolled on this course are eligible to apply for a TOTUM PRO Card, which offers discounts in a wide range of shops and websites, helping you get money off food, holidays and flights, clothes, make-up gym memberships and much more.
TOTUM PRO card is aimed at professional learners, giving you access to exclusive discounts. Explore the full list of offers.
We make it our absolute mission to give you the training you need and the service you deserve. Hear what our students say about us...
By purchasing a course on My Training Academy, you become a part of our community and are eligible to sign up for TOTUM Pro, the student discount card that provides a host of benefits. Join our community today and start saving on your favourite brands.
Learn now, Pay later
We’re excited to announce we have partnered with Klarna to bring you new ways to pay at checkout.
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Klarna: Subject to financial circumstances. You must be at least 18. Credit is provided by Klarna Bank AB, which is authorised and regulated by the Swedish Financial Services Authority, with limited supervision by the Financial Conduct Authority and Prudential Regulation Authority in the UK. Registered office: Sveavägen 46, 111 34 Stockholm, Sweden. Corporation ID number: 556737-0431. If you already have a Klarna Credit account, this purchase will be added to your balance.
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3 Easy Payments: A third is payable on the day of purchase. The balance is paid in two equal monthly instalments over the following two months. Open to anyone with a UK registered debit or credit card.
The payment methods Pay in 30 days and 3 Easy Payments are only available in case of a positive credit assessment. For this purpose, during the order process and handling of your purchase, we forward your data for an address and credit check to Klarna. We can only offer you the payment methods available based on the result of the credit check. General information about Klarna and the user terms per country can be found on klarna.com. Your personal data is handled in accordance with applicable data protection law and in accordance with the information in Klarna's privacy statement.
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